Name: Hearty Scrambled Eggs with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large eggs; 0.5 cup liquid egg whites; 1 link chicken apple sausage; 1 cup bell peppers; 0.5 cup red onion; 0.25 tsp extra virgin olive oil; 0.5 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup baby spinach

Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Oven-roasted bell peppers and onions folded into fluffy scrambled eggs with savory chicken sausage for a vibrant, protein-packed start to your day.

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NUTRITION

Protein

40.4g

Fat

18.5g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

1 large eggs

0.5 cup liquid egg whites

1 link chicken apple sausage

1 cup bell peppers

0.5 cup red onion

0.25 tsp extra virgin olive oil

0.5 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 cup baby spinach

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the diced bell peppers and red onion with extra virgin olive oil, sea salt, and black pepper on the prepared sheet.
3
Roast the vegetables for 15 minutes until they are tender and slightly caramelized at the edges.
4
While the vegetables roast, slice the chicken apple sausage into rounds and brown them in a non-stick skillet over medium heat.
5
In a medium bowl, whisk together the large eggs and liquid egg whites until well combined and frothy.
6
Lower the skillet heat and pour the egg mixture over the sausage, stirring gently with a spatula to create soft curds.
7
Once the eggs are nearly set, fold in the roasted vegetables and baby spinach until the greens are just wilted.
8
Sprinkle with crumbled feta cheese before serving warm.