Name: Avocado Toast with Fluffy Egg Whites and Crispy Roasted Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup liquid egg whites; 1 slice sprouted grain bread; 0.25 whole avocado; 1 medium russet potato; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.13 tsp red pepper flakes

Avocado Toast with Fluffy Egg Whites and Crispy Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Toast with Fluffy Egg Whites and Crispy Roasted Potatoes

Pan-seared egg whites served over toasted sprouted grain bread with creamy mashed avocado and a side of golden, herb-roasted potato cubes.

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NUTRITION

Protein

51.3g

Fat

12.5g

Carbs

61.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cup liquid egg whites

1 slice sprouted grain bread

0.25 whole avocado

1 medium russet potato

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.13 tsp red pepper flakes

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PREPARATION

1
Preheat oven to 400°F.
2
Dice the russet potato into 1/2-inch cubes.
3
Toss potato cubes with olive oil, 0.125 tsp sea salt, 0.125 tsp black pepper, and garlic powder.
4
Spread potatoes on a baking sheet and roast for 20-25 minutes until golden and crispy.
5
Mash the avocado in a small bowl with the remaining sea salt and black pepper.
6
Toast the sprouted grain bread until firm and slightly browned.
7
Heat a non-stick skillet over medium heat and scramble the liquid egg whites until fully cooked and fluffy.
8
Spread the mashed avocado onto the toast and top with the scrambled egg whites.
9
Garnish with red pepper flakes and serve immediately with the roasted potatoes.