Name: Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Egg Whites; 60g 2% Cottage Cheese; 100g Sliced Mushrooms; 30g Fresh Spinach; 1 tbsp Avocado Oil; 1 slice Sprouted Grain Bread

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served alongside earthy mushrooms sautéed until golden brown.

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NUTRITION

Protein

32g

Fat

15.7g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

60g 2% Cottage Cheese

100g Sliced Mushrooms

30g Fresh Spinach

1 tbsp Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the sliced mushrooms to the pan and sauté until they release their moisture and turn golden brown.
3
Add the fresh spinach to the skillet and toss briefly until just wilted.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Pour the egg mixture into the skillet with the vegetables.
6
Gently stir with a spatula, cooking until the egg whites are set but still moist.
7
Toast the sprouted grain bread until crisp.
8
Serve the scramble immediately alongside the warm toast.