Name: Baked Macaroni and Cheese Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz Chickpea pasta; 4 oz Ground turkey; 0.25 cup Non-fat Greek yogurt; 0.75 oz Shredded sharp cheddar cheese; 0.25 cup Cauliflower rice; 2 tbsp Low-sodium chicken broth; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Smoked paprika; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Macaroni and Cheese Casserole

Chickpea pasta and lean ground turkey baked in a creamy, velvety Greek yogurt cheese sauce with a hint of smoky paprika.

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NUTRITION

Protein

44.7g

Fat

19.1g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chickpea pasta

4 oz Ground turkey

0.25 cup Non-fat Greek yogurt

0.75 oz Shredded sharp cheddar cheese

0.25 cup Cauliflower rice

2 tbsp Low-sodium chicken broth

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Smoked paprika

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Preheat oven to 375°F and grease a small oven-safe baking dish.
2
Boil chickpea pasta in salted water for 2 minutes less than the package directions, then drain.
3
In a skillet over medium heat, cook the ground turkey until browned and fully cooked.
4
Stir in the cauliflower rice and cook for 2 minutes until softened.
5
In a bowl, whisk together Greek yogurt, chicken broth, garlic powder, onion powder, smoked paprika, salt, and pepper.
6
Combine the cooked pasta, turkey mixture, and yogurt sauce, then fold in half of the shredded cheddar.
7
Transfer the mixture to the baking dish and top with the remaining cheddar.
8
Bake for 15 minutes until the cheese is bubbly and the edges are slightly golden.