Egg White Spinach Omelette with Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Fresh Berries

A fluffy egg white omelette folded over sautéed spinach and creamy cottage cheese, served with toasted sprouted bread and sweet, juicy berries.

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NUTRITION

569kcal
Protein
36.4g
Fat
27.2g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 cup Fresh Blueberries

1/2 medium Avocado

1 slice Sprouted Grain Bread

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, then remove and set aside.

  • 3

    Wipe the skillet if needed and pour in the egg whites, cooking until the edges are firm and the center is nearly set.

  • 4

    Spread the low-fat cottage cheese and the sautéed spinach over one half of the egg whites.

  • 5

    Carefully fold the omelette in half and cook for another minute until the cheese is warm and the eggs are fully set.

  • 6

    Toast the sprouted grain bread until golden and top with the sliced avocado.

  • 7

    Plate the omelette alongside the avocado toast and serve with a side of fresh, juicy berries.

Egg White Spinach Omelette with Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Fresh Berries

A fluffy egg white omelette folded over sautéed spinach and creamy cottage cheese, served with toasted sprouted bread and sweet, juicy berries.

NUTRITION

569kcal
Protein
36.4g
Fat
27.2g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 cup Fresh Blueberries

1/2 medium Avocado

1 slice Sprouted Grain Bread

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, then remove and set aside.

  • 3

    Wipe the skillet if needed and pour in the egg whites, cooking until the edges are firm and the center is nearly set.

  • 4

    Spread the low-fat cottage cheese and the sautéed spinach over one half of the egg whites.

  • 5

    Carefully fold the omelette in half and cook for another minute until the cheese is warm and the eggs are fully set.

  • 6

    Toast the sprouted grain bread until golden and top with the sliced avocado.

  • 7

    Plate the omelette alongside the avocado toast and serve with a side of fresh, juicy berries.