Name: Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1.5 cup Asparagus spears; 1.5 tsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet paired with crisp-tender roasted asparagus, finished with a bright and zesty squeeze of fresh lemon juice.

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NUTRITION

Protein

47.1g

Fat

34.4g

Carbs

11.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1.5 cup Asparagus spears

1.5 tsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and place the spears on the baking sheet.
3
Drizzle 0.5 teaspoon of olive oil over the asparagus and season with a pinch of sea salt and black pepper.
4
Roast the asparagus for 12-15 minutes until tender and slightly charred.
5
Pat the salmon fillet dry and season both sides with the remaining sea salt, black pepper, and garlic powder.
6
Heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon skin-side up in the pan and sear for 4-5 minutes until golden, then flip and cook for another 3-4 minutes.
8
Serve the salmon alongside the roasted asparagus and drizzle with fresh lemon juice.