Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop Chocolate protein powder; 1 large Egg; 0.25 cup Plain Greek yogurt; 1 tbsp Unsweetened cocoa powder; 1 tbsp Almond flour; 2 tbsp Unsweetened almond milk; 0.25 tsp Baking powder; 1 tbsp Monk fruit sweetener; 1 tbsp Dark chocolate chips; 0.5 tbsp Creamy peanut butter; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Microwaved to a soft, spongy texture, this protein-packed mug cake combines rich cocoa and Greek yogurt for a decadent yet clean start to your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.4g

Fat

21.3g

Carbs

20.3g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Chocolate protein powder

1 large Egg

0.25 cup Plain Greek yogurt

1 tbsp Unsweetened cocoa powder

1 tbsp Almond flour

2 tbsp Unsweetened almond milk

0.25 tsp Baking powder

1 tbsp Monk fruit sweetener

1 tbsp Dark chocolate chips

0.5 tbsp Creamy peanut butter

0.13 tsp Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, cocoa powder, almond flour, baking powder, monk fruit sweetener, and sea salt.
2
Add the egg, Greek yogurt, and almond milk to the dry ingredients, stirring until the batter is smooth and well combined.
3
Gently fold in the dark chocolate chips and drop the peanut butter into the center of the batter.
4
Microwave on high for 60 to 90 seconds, or until the cake has risen and the top is set but still slightly moist.
5
Let the cake cool for one minute before enjoying it warm directly from the mug.