Name: Protein-Packed Toasted Bagel with Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat bagel; 4 oz smoked salmon; 0.5 cup non-fat Greek yogurt; 1 tbsp whipped cream cheese; 1 large egg; 0.25 cup sliced cucumber; 1 tbsp red onion; 1 tsp capers; 0.25 tsp black pepper; 0.25 tsp dried dill; 0.13 tsp sea salt

Protein-Packed Toasted Bagel with Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Toasted Bagel with Cream Cheese

Toasted whole wheat bagel topped with a creamy Greek yogurt spread and silky smoked salmon for a savory and satisfying crunch.

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NUTRITION

Protein

51.3g

Fat

17.9g

Carbs

58.1g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat bagel

4 oz smoked salmon

0.5 cup non-fat Greek yogurt

1 tbsp whipped cream cheese

1 large egg

0.25 cup sliced cucumber

1 tbsp red onion

1 tsp capers

0.25 tsp black pepper

0.25 tsp dried dill

0.13 tsp sea salt

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PREPARATION

1
Place the egg in a small pot of boiling water and cook for 9 minutes, then peel and slice thin.
2
Slice the whole wheat bagel in half and toast until the edges are golden brown and crisp.
3
In a small bowl, whisk together the non-fat Greek yogurt and whipped cream cheese until the texture is light and spreadable.
4
Spread the yogurt mixture evenly over both toasted bagel halves and sprinkle with sea salt and black pepper.
5
Layer the smoked salmon slices and the sliced hard-boiled egg over the spread.
6
Top with the sliced cucumber, red onion, and capers.
7
Finish with a sprinkle of dried dill and serve immediately while the bagel is warm.