Name: Seared Tofu and Vegetable Stir Fry with Ginger Soy Glaze and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz High Protein Tofu; 0.25 cup Edamame; 0.33 cup Brown Rice; 1 cup Broccoli; 0.5 cup Red Pepper; 1 tbsp Tamari; 1 tsp Sesame Oil; 1 tsp Ginger; 1 clove Garlic

Seared Tofu and Vegetable Stir Fry with Ginger Soy Glaze and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tofu and Vegetable Stir Fry with Ginger Soy Glaze and Brown Rice

Pan-seared tofu and crisp vegetables tossed in a zesty ginger-soy glaze, served over nutty brown rice with a sprinkle of toasted sesame seeds.

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NUTRITION

Protein

46.3g

Fat

21.8g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

10 oz High Protein Tofu

0.25 cup Edamame

0.33 cup Brown Rice

1 cup Broccoli

0.5 cup Red Pepper

1 tbsp Tamari

1 tsp Sesame Oil

1 tsp Ginger

1 clove Garlic

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PREPARATION

1
Press the tofu to remove excess moisture and cut into even cubes.
2
Whisk together the tamari, grated ginger, and minced garlic in a small bowl to create the glaze.
3
Heat sesame oil in a large skillet or wok over medium-high heat.
4
Add the tofu cubes and sear until golden brown and crispy on all sides.
5
Toss in the broccoli, bell peppers, and edamame, stir-frying until the vegetables are tender-crisp.
6
Pour the ginger-soy glaze over the mixture and toss well to coat everything evenly.
7
Serve the stir-fry over the warm brown rice and garnish with sliced green onions and sesame seeds.