YOUR SOLIN GENERATED RECIPE
Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower
Pan-seared salmon served with oven-roasted broccoli and creamy garlic-infused cauliflower mash, finished with a squeeze of bright lemon.
INGREDIENTS
6.5 ounces Wild Atlantic Salmon
1.5 cups Broccoli Florets
2 cups Cauliflower florets
1 teaspoon Extra Virgin Olive Oil
2 cloves Garlic, minced
PREPARATION
Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crispy.
While broccoli roasts, steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.
Drain the cauliflower well and place in a food processor or bowl; add minced garlic and a pinch of salt, mashing until smooth and creamy.
Season the salmon fillet with salt and pepper.
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
Place salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
Plate the salmon alongside the garlic mash and roasted broccoli, serving with an optional lemon wedge for brightness.