Cheesy Baked Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Baked Eggs

YOUR SOLIN GENERATED RECIPE

Cheesy Baked Eggs

Whisked eggs and cottage cheese baked until fluffy with vibrant spinach and topped with a bubbly layer of sharp cheddar cheese.

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NUTRITION

459kcal
Protein
52.5g
Fat
21.7g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.75 cup liquid egg whites

0.5 cup low-fat cottage cheese

0.5 oz sharp cheddar cheese

1 cup fresh baby spinach

0.25 cup red bell pepper

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly coat a small oven-safe baking dish with the extra virgin olive oil.

  • 2

    In a medium mixing bowl, whisk together the eggs, liquid egg whites, and low-fat cottage cheese until the mixture is well combined and slightly aerated.

  • 3

    Stir in the sea salt, black pepper, and garlic powder to evenly distribute the seasonings.

  • 4

    Roughly chop the fresh baby spinach and finely dice the red bell pepper, then fold them into the egg mixture.

  • 5

    Pour the egg and vegetable mixture into the prepared baking dish, ensuring the vegetables are spread out evenly.

  • 6

    Sprinkle the shredded sharp cheddar cheese over the top of the eggs.

  • 7

    Place the dish in the oven and bake for 25 to 30 minutes, or until the eggs are set in the center and the cheese is golden and bubbly.

  • 8

    Remove from the oven and let it rest for 2 minutes before serving to allow the structure to firm up.

Cheesy Baked Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Baked Eggs

YOUR SOLIN GENERATED RECIPE

Cheesy Baked Eggs

Whisked eggs and cottage cheese baked until fluffy with vibrant spinach and topped with a bubbly layer of sharp cheddar cheese.

NUTRITION

459kcal
Protein
52.5g
Fat
21.7g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.75 cup liquid egg whites

0.5 cup low-fat cottage cheese

0.5 oz sharp cheddar cheese

1 cup fresh baby spinach

0.25 cup red bell pepper

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly coat a small oven-safe baking dish with the extra virgin olive oil.

  • 2

    In a medium mixing bowl, whisk together the eggs, liquid egg whites, and low-fat cottage cheese until the mixture is well combined and slightly aerated.

  • 3

    Stir in the sea salt, black pepper, and garlic powder to evenly distribute the seasonings.

  • 4

    Roughly chop the fresh baby spinach and finely dice the red bell pepper, then fold them into the egg mixture.

  • 5

    Pour the egg and vegetable mixture into the prepared baking dish, ensuring the vegetables are spread out evenly.

  • 6

    Sprinkle the shredded sharp cheddar cheese over the top of the eggs.

  • 7

    Place the dish in the oven and bake for 25 to 30 minutes, or until the eggs are set in the center and the cheese is golden and bubbly.

  • 8

    Remove from the oven and let it rest for 2 minutes before serving to allow the structure to firm up.