Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz boneless skinless chicken breast; 1 tsp avocado oil; 1 medium whole wheat tortilla; 1 tbsp buffalo sauce; 2 tbsp greek yogurt ranch dressing; 0.5 cup shredded romaine lettuce; 0.25 cup diced celery; 0.25 cup shredded carrots; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Sautéed chicken breast tossed in zesty buffalo sauce and wrapped in a whole wheat tortilla with crisp, cooling vegetables and creamy Greek yogurt ranch.

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NUTRITION

Protein

38.6g

Fat

12.0g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

5 oz boneless skinless chicken breast

1 tsp avocado oil

1 medium whole wheat tortilla

1 tbsp buffalo sauce

2 tbsp greek yogurt ranch dressing

0.5 cup shredded romaine lettuce

0.25 cup diced celery

0.25 cup shredded carrots

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat avocado oil in a skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
3
Remove the skillet from heat and toss the cooked chicken in the buffalo sauce until every piece is coated.
4
Lay the whole wheat tortilla flat and spread the Greek yogurt ranch dressing across the center.
5
Layer the shredded romaine lettuce, diced celery, and shredded carrots on top of the ranch.
6
Place the buffalo chicken over the vegetables, then fold the sides of the tortilla in and roll tightly to secure the wrap.