NUTRITION

SERVINGS

INGREDIENTS

1.85 scoops Chocolate whey protein powder

1 tbsp Powdered peanut butter

2 tbsp Liquid egg whites

0.75 tbsp Unsweetened cocoa powder

0.25 tsp Baking powder

1 tsp Monk fruit sweetener

2 tbsp Water

0.13 tsp Sea salt

PREPARATION

• 1

  Lightly coat a standard microwave-safe mug or small ceramic bowl with non-stick cooking spray.

• 2

  In the mug, combine the chocolate protein powder, powdered peanut butter, cocoa powder, baking powder, monk fruit sweetener, and sea salt.

• 3

  Whisk the dry ingredients together with a fork until they are thoroughly combined and free of any large clumps.

• 4

  Add the liquid egg whites and water to the mug, stirring vigorously until the mixture becomes a smooth, thick batter.

• 5

  Microwave on high for 45 to 60 seconds, watching closely to ensure it does not overflow; the cake is done when the edges are firm but the center still looks slightly moist.

• 6

  Remove from the microwave and let the mug cake rest for at least 60 seconds to allow the structure to set before enjoying.