Name: Greek Yogurt with Berry Compote
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 cups Non-fat Greek yogurt; 0.5 cup Frozen mixed berries; 1 tsp Lemon juice; 0.25 cup Grain-free granola; 2 tbsp Hemp hearts; 1 tsp Pure maple syrup; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Berry Compote

Simmered mixed berries create a vibrant, bubbling compote served over creamy Greek yogurt and finished with a satisfyingly crunchy grain-free granola.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.0g

Fat

19.2g

Carbs

50.3g

SERVINGS

1 serving

INGREDIENTS

1.75 cups Non-fat Greek yogurt

0.5 cup Frozen mixed berries

1 tsp Lemon juice

0.25 cup Grain-free granola

2 tbsp Hemp hearts

1 tsp Pure maple syrup

0.25 tsp Ground cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small saucepan over medium heat, combine the frozen mixed berries, lemon juice, and maple syrup.
2
Simmer the berry mixture for 5 to 7 minutes, stirring occasionally and lightly mashing the berries until the sauce thickens into a glossy compote.
3
Remove the saucepan from the heat and stir in the ground cinnamon, then let it cool for 2 minutes.
4
Scoop the Greek yogurt into a large bowl, smoothing the top with the back of a spoon.
5
Pour the warm berry compote over the center of the yogurt.
6
Sprinkle the hemp hearts and grain-free granola evenly over the top for a protein-packed crunch.