NUTRITION

SERVINGS

INGREDIENTS

4 large eggs

0.5 cup egg whites

2 tbsp plain Greek yogurt

1 tbsp grass-fed ghee

2 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a medium bowl, crack the whole eggs and add the liquid egg whites and Greek yogurt.

• 2

  Whisk vigorously for at least 60 seconds until the mixture is completely homogenous and slightly frothy to incorporate air.

• 3

  Finely mince the fresh chives and set aside a small pinch for garnish.

• 4

  Heat a non-stick skillet over medium-low heat and melt the grass-fed ghee, swirling to coat the bottom of the pan.

• 5

  Pour the egg mixture into the skillet and let it sit undisturbed for 20 seconds until the edges begin to set.

• 6

  Using a silicone spatula, gently push the eggs from the outer edges toward the center, creating large, soft curds.

• 7

  Continue to fold the eggs slowly and gently until they are mostly set but still look slightly wet, then remove from heat immediately.

• 8

  Fold in the sea salt, black pepper, and most of the chives, allowing the residual heat to finish the cooking.

• 9

  Plate the eggs and garnish with the remaining fresh chives before serving.