Name: Herb-Roasted Chicken with Crispy Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup red potato; 1 cup carrots; 0.5 cup broccoli florets; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 1 clove garlic

Herb-Roasted Chicken with Crispy Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Root Vegetables

Tender chicken breast roasted alongside golden potatoes and carrots, finished with a fragrant dusting of rosemary and thyme.

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NUTRITION

Protein

48.6g

Fat

12.9g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup red potato

1 cup carrots

0.5 cup broccoli florets

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried rosemary

0.5 tsp dried thyme

1 clove garlic

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PREPARATION

1
Pre-heat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Dice the chicken breast, red potato, and carrots into uniform 1-inch pieces to ensure even cooking.
3
Mince the garlic clove finely and set aside.
4
In a large mixing bowl, combine the chicken, potatoes, carrots, and broccoli florets.
5
Drizzle with the extra virgin olive oil and sprinkle with sea salt, black pepper, rosemary, thyme, and the minced garlic.
6
Toss everything thoroughly until the chicken and vegetables are evenly coated in oil and spices.
7
Spread the mixture in a single layer on the prepared baking sheet, making sure not to overcrowd the pan.
8
Roast for 20 to 25 minutes, tossing the ingredients halfway through, until the chicken is cooked through and the vegetables are fork-tender and slightly caramelized.