Name: High-Protein Classic Grilled Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 4 oz cooked chicken breast; 1 oz sharp cheddar cheese; 1 tsp Dijon mustard; 1 tsp grass-fed butter; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Classic Grilled Cheese

Pan-toasted sprouted grain bread filled with melted sharp cheddar and savory shredded chicken for a protein-packed, crispy comfort meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52g

Fat

19g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

4 oz cooked chicken breast

1 oz sharp cheddar cheese

1 tsp Dijon mustard

1 tsp grass-fed butter

0.13 tsp sea salt

0.13 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Shred the cooked chicken breast into fine pieces and season with sea salt and black pepper.
2
Spread the Dijon mustard evenly on the inside of one slice of sprouted grain bread.
3
Layer the shredded chicken and the sharp cheddar cheese between the two slices of bread to form a sandwich.
4
Melt the grass-fed butter in a non-stick skillet over medium-low heat until it begins to bubble slightly.
5
Place the sandwich in the skillet and grill for 3 to 4 minutes per side until the bread is golden-brown and the cheese is fully melted.
6
Press down gently with a spatula during cooking to ensure the chicken is heated through and the exterior is perfectly crisp.