Name: Silky Greek Yogurt Parfait with Mixed Berries and Protein Crunch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 0.75 cup Fresh Mixed Berries; 2 tablespoons Hulled Hemp Hearts

Silky Greek Yogurt Parfait with Mixed Berries and Protein Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Parfait with Mixed Berries and Protein Crunch

Whipped Greek yogurt layered with vibrant mixed berries and topped with nutty hemp hearts for a satisfyingly toasted crunch.

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NUTRITION

Protein

43g

Fat

10g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

0.75 cup Fresh Mixed Berries

2 tablespoons Hulled Hemp Hearts

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PREPARATION

1
Place the Greek yogurt in a small mixing bowl.
2
Add the vanilla protein powder and whisk vigorously until the mixture is silky and light.
3
Wash the mixed berries and pat them dry with a paper towel.
4
In a tall glass or bowl, spoon in half of the protein-yogurt mixture.
5
Add a layer of fresh berries.
6
Top with the remaining yogurt mixture and the rest of the berries.
7
Sprinkle the hemp hearts over the top for a nutty, toasted finish.