Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Salmon Fillet; 1/3 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 0.5 tsp Avocado Oil; 1 tsp Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served alongside fluffy brown rice and tender-crisp green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

35.7g

Fat

13.2g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Salmon Fillet

1/3 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

0.5 tsp Avocado Oil

1 tsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with sea salt and black pepper.
2
Heat avocado oil in a skillet over medium-high heat until shimmering.
3
Place salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy.
4
Flip the fillet and cook for 2 to 3 more minutes until the fish flakes easily with a fork.
5
Steam the green beans in a steamer basket for 5 minutes until they are bright green and tender-crisp.
6
Serve the seared salmon over a bed of warm brown rice with the steamed green beans on the side.
7
Drizzle fresh lemon juice over the salmon just before serving for a bright finish.