Brown Sugar Baked Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Brown Sugar Baked Oatmeal

YOUR SOLIN GENERATED RECIPE

Brown Sugar Baked Oatmeal

Oven-baked rolled oats blended with protein-rich egg whites and Greek yogurt, topped with a bubbling brown sugar crust and juicy blueberries.

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NUTRITION

462kcal
Protein
51.4g
Fat
4.4g
Carbs
57.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 scoop Vanilla protein powder

0.5 cup Liquid egg whites

0.25 cup Plain non-fat Greek yogurt

1 tbsp Brown sugar

0.5 cup Fresh blueberries

0.25 tsp Baking powder

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

0.13 tsp Sea salt

0.25 cup Unsweetened almond milk

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small oven-safe ramekin or baking dish with coconut oil.

  • 2

    In a medium mixing bowl, whisk together the rolled oats, vanilla protein powder, baking powder, ground cinnamon, and sea salt until evenly distributed.

  • 3

    Add the liquid egg whites, Greek yogurt, unsweetened almond milk, and vanilla extract to the dry ingredients, stirring until the batter is smooth.

  • 4

    Gently fold in half of the fresh blueberries and pour the mixture into the prepared baking dish.

  • 5

    Sprinkle the brown sugar evenly over the top and add the remaining blueberries.

  • 6

    Bake for 25 to 30 minutes until the center is firm to the touch and the top has developed a fragrant, golden crust.

  • 7

    Allow the oatmeal to cool for 5 minutes before serving to let the texture set.

Brown Sugar Baked Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Brown Sugar Baked Oatmeal

YOUR SOLIN GENERATED RECIPE

Brown Sugar Baked Oatmeal

Oven-baked rolled oats blended with protein-rich egg whites and Greek yogurt, topped with a bubbling brown sugar crust and juicy blueberries.

NUTRITION

462kcal
Protein
51.4g
Fat
4.4g
Carbs
57.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 scoop Vanilla protein powder

0.5 cup Liquid egg whites

0.25 cup Plain non-fat Greek yogurt

1 tbsp Brown sugar

0.5 cup Fresh blueberries

0.25 tsp Baking powder

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

0.13 tsp Sea salt

0.25 cup Unsweetened almond milk

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small oven-safe ramekin or baking dish with coconut oil.

  • 2

    In a medium mixing bowl, whisk together the rolled oats, vanilla protein powder, baking powder, ground cinnamon, and sea salt until evenly distributed.

  • 3

    Add the liquid egg whites, Greek yogurt, unsweetened almond milk, and vanilla extract to the dry ingredients, stirring until the batter is smooth.

  • 4

    Gently fold in half of the fresh blueberries and pour the mixture into the prepared baking dish.

  • 5

    Sprinkle the brown sugar evenly over the top and add the remaining blueberries.

  • 6

    Bake for 25 to 30 minutes until the center is firm to the touch and the top has developed a fragrant, golden crust.

  • 7

    Allow the oatmeal to cool for 5 minutes before serving to let the texture set.