Name: Mediterranean Hummus Plate with Warm Pita
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.25 cup Hummus; 0.25 medium Whole wheat pita; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 2 whole Kalamata olives; 0.5 tbsp Feta cheese; 0.5 tsp Extra virgin olive oil; 1 tsp Fresh lemon juice; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Mediterranean Hummus Plate with Warm Pita

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Hummus Plate with Warm Pita

Pan-seared chicken breast and creamy hummus served with toasted whole wheat pita and a crisp cucumber-tomato salad drizzled with zesty lemon.

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NUTRITION

Protein

43.4g

Fat

18.6g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.25 cup Hummus

0.25 medium Whole wheat pita

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 whole Kalamata olives

0.5 tbsp Feta cheese

0.5 tsp Extra virgin olive oil

1 tsp Fresh lemon juice

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and dried oregano on both sides.
2
Heat a non-stick skillet over medium-high heat with half of the olive oil and sear the chicken for 5-6 minutes per side until cooked through.
3
While chicken cooks, chop the cucumber and halve the cherry tomatoes, then toss them in a small bowl with the remaining olive oil and lemon juice.
4
Lightly toast the whole wheat pita in a toaster or over an open flame until warm and pliable.
5
Spread the hummus onto a large plate and top with the sliced chicken, Mediterranean salad, kalamata olives, and crumbled feta.