Name: Hearty Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 0.5 cup kidney beans; 0.5 cup tomato puree; 0.5 cup diced bell pepper; 0.25 cup diced onion; 1 clove garlic; 0 tsp olive oil; 1 tsp chili powder; 0.5 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Bean Chili

Sautéed lean ground beef and kidney beans simmered in a rich, smoky tomato broth with vibrant bell peppers and aromatic spices.

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NUTRITION

Protein

52.8g

Fat

23.3g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

0.5 cup kidney beans

0.5 cup tomato puree

0.5 cup diced bell pepper

0.25 cup diced onion

1 clove garlic

0 tsp olive oil

1 tsp chili powder

0.5 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup water

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PREPARATION

1
Heat olive oil in a large pot over medium-high heat.
2
Add the ground beef, using a wooden spoon to break it into small crumbles, and cook until no longer pink.
3
Toss in the diced onion, bell pepper, and minced garlic, cooking for about 4 minutes until the vegetables are softened and fragrant.
4
Stir in the chili powder, cumin, sea salt, and black pepper, allowing the spices to toast for 60 seconds.
5
Pour in the tomato puree, kidney beans, and water, then bring the pot to a gentle boil.
6
Reduce the heat to low, cover, and let the chili simmer for 20 minutes to allow the flavors to meld and the sauce to thicken.