NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.5 cup egg whites

2 oz ground turkey 93% lean

1 cup asparagus

1 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh chives

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

• 2

  Trim the woody ends off the asparagus spears and toss them on the baking sheet with extra virgin olive oil, sea salt, black pepper, and garlic powder.

• 3

  Roast the asparagus for 8 minutes until they are just starting to become tender and bright green.

• 4

  While the asparagus roasts, place the ground turkey in a small non-stick skillet over medium heat and cook until browned and crumbled through.

• 5

  Transfer the roasted asparagus and the cooked ground turkey into a small oven-safe baking dish or two individual ramekins.

• 6

  Pour the liquid egg whites over the asparagus and turkey mixture, then carefully crack the two whole eggs on top, keeping the yolks intact.

• 7

  Sprinkle the crumbled feta cheese evenly over the eggs and vegetables.

• 8

  Place the dish back into the oven and bake for 10 to 12 minutes, or until the egg whites are completely opaque and the yolks reach a jammy consistency.

• 9

  Remove from the oven and garnish with freshly chopped chives before serving warm.