High-Protein BBQ Chicken Pizza with Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein BBQ Chicken Pizza with Red Onion

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza with Red Onion

Crispy flatbread baked with lean chicken and zesty BBQ sauce, topped with sharp red onions that provide a delightful snap in every bite.

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NUTRITION

531kcal
Protein
57.3g
Fat
18.1g
Carbs
38.0g

SERVINGS

1 serving

INGREDIENTS

1 medium High-fiber whole grain flatbread

5 oz Cooked chicken breast, shredded

2 tbsp Sugar-free BBQ sauce

0.25 cup Part-skim shredded mozzarella cheese

0.25 cup Red onion, thinly sliced

1 tsp Extra virgin olive oil

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

1 tbsp Fresh cilantro, chopped

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Place the flatbread on the prepared baking sheet and brush the surface lightly with extra virgin olive oil.

  • 3

    Sprinkle the garlic powder and smoked paprika evenly over the oiled flatbread to season the base.

  • 4

    Spread the sugar-free BBQ sauce across the flatbread using the back of a spoon, leaving a half-inch border for the crust.

  • 5

    Layer the shredded chicken breast and red onion slices over the sauce.

  • 6

    Evenly distribute the shredded mozzarella cheese over the chicken and onions.

  • 7

    Bake for 8 to 10 minutes, or until the cheese is fully melted and the edges of the flatbread are golden and crispy.

  • 8

    Remove from the oven, garnish with fresh chopped cilantro, and slice into pieces before serving.

High-Protein BBQ Chicken Pizza with Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein BBQ Chicken Pizza with Red Onion

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza with Red Onion

Crispy flatbread baked with lean chicken and zesty BBQ sauce, topped with sharp red onions that provide a delightful snap in every bite.

NUTRITION

531kcal
Protein
57.3g
Fat
18.1g
Carbs
38.0g

SERVINGS

1 serving

INGREDIENTS

1 medium High-fiber whole grain flatbread

5 oz Cooked chicken breast, shredded

2 tbsp Sugar-free BBQ sauce

0.25 cup Part-skim shredded mozzarella cheese

0.25 cup Red onion, thinly sliced

1 tsp Extra virgin olive oil

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

1 tbsp Fresh cilantro, chopped

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Place the flatbread on the prepared baking sheet and brush the surface lightly with extra virgin olive oil.

  • 3

    Sprinkle the garlic powder and smoked paprika evenly over the oiled flatbread to season the base.

  • 4

    Spread the sugar-free BBQ sauce across the flatbread using the back of a spoon, leaving a half-inch border for the crust.

  • 5

    Layer the shredded chicken breast and red onion slices over the sauce.

  • 6

    Evenly distribute the shredded mozzarella cheese over the chicken and onions.

  • 7

    Bake for 8 to 10 minutes, or until the cheese is fully melted and the edges of the flatbread are golden and crispy.

  • 8

    Remove from the oven, garnish with fresh chopped cilantro, and slice into pieces before serving.