NUTRITION

SERVINGS

INGREDIENTS

0.5 tsp extra virgin olive oil

0.5 cup yellow onion

1 cup red bell pepper

2 cloves garlic

1 tsp ground cumin

1 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup tomato puree

1 cup liquid egg whites

2 large eggs

1 oz feta cheese

1 tbsp fresh parsley

1 tbsp fresh cilantro

PREPARATION

• 1

  Heat the olive oil in a large skillet over medium heat.

• 2

  Add the diced onion and bell pepper, sautéing for 5-7 minutes until softened and slightly caramelized.

• 3

  Stir in the minced garlic, cumin, smoked paprika, sea salt, and black pepper, cooking for 1 minute until fragrant.

• 4

  Pour in the tomato puree and the liquid egg whites, whisking constantly for 2-3 minutes until the mixture thickens into a creamy, protein-rich sauce.

• 5

  Use a spoon to create two small wells in the sauce and carefully crack one egg into each well.

• 6

  Cover the skillet with a lid and simmer for 5-8 minutes, or until the egg whites are fully set but the yolks remain runny.

• 7

  Remove from heat and garnish with crumbled feta cheese, fresh parsley, and fresh cilantro before serving.