Name: Pan-Seared Chicken Brioche Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 whole brioche bun; 0.5 tsp olive oil; 2 tbsp nonfat greek yogurt; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 leaf butter lettuce; 1 slice tomato; 2 slice red onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Brioche Sandwich

Tender chicken breast pan-seared until golden and nestled in a toasted brioche bun with a creamy yogurt-herb spread and crisp garden greens.

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NUTRITION

Protein

51.7g

Fat

14.8g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 whole brioche bun

0.5 tsp olive oil

2 tbsp nonfat greek yogurt

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 leaf butter lettuce

1 slice tomato

2 slice red onion

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PREPARATION

1
Season the chicken breast evenly on both sides with the sea salt, black pepper, garlic powder, and dried oregano.
2
Heat the olive oil in a medium non-stick skillet over medium-high heat until the oil is shimmering.
3
Place the chicken breast in the skillet and sear for 5 to 7 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit and the exterior is golden brown.
4
While the chicken is resting, lightly toast the brioche bun halves in a toaster or a clean pan until the edges are slightly crisp.
5
In a small bowl, stir the nonfat Greek yogurt until it reaches a smooth, spreadable consistency.
6
Spread the Greek yogurt evenly onto both the top and bottom halves of the toasted brioche bun.
7
Layer the bottom bun with the butter lettuce leaf, the tomato slice, and the red onion rings.
8
Place the pan-seared chicken breast on top of the vegetables and finish the sandwich with the top bun.