Name: Clean Chicken Alfredo Fettuccine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1.5 oz whole wheat fettuccine; 0.25 cup non-fat Greek yogurt; 1 tbsp parmesan cheese; 1 tsp olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley; 2 tbsp pasta water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean Chicken Alfredo Fettuccine

Pan-seared chicken breast and whole wheat fettuccine tossed in a velvety Greek yogurt and parmesan sauce that coats every strand with savory richness.

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NUTRITION

Protein

47.4g

Fat

9.2g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1.5 oz whole wheat fettuccine

0.25 cup non-fat Greek yogurt

1 tbsp parmesan cheese

1 tsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

2 tbsp pasta water

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PREPARATION

1
Boil a pot of salted water and cook the fettuccine according to package directions until al dente.
2
Reserve 2 tablespoons of pasta water before draining the noodles.
3
Season the chicken breast with salt and pepper, then sear in a skillet with olive oil over medium heat until golden and cooked through.
4
Remove the chicken to rest, then in the same pan, sauté minced garlic for 30 seconds until fragrant.
5
Turn the heat to low and whisk in the Greek yogurt, parmesan, and reserved pasta water to create a smooth sauce.
6
Toss the cooked fettuccine and sliced chicken into the sauce until well coated.
7
Garnish with fresh chopped parsley and serve immediately.