YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared salmon fillet served over nutty brown rice and steamed green beans, finished with a squeeze of bright, zesty lemon.
INGREDIENTS
7 oz Salmon Fillet
1/2 cup Cooked Brown Rice
1 cup Green Beans
1 tsp Avocado Oil
1 wedge Fresh Lemon
PREPARATION
Prepare brown rice according to package instructions or use pre-cooked rice.
Steam the green beans for 5 to 7 minutes until they are tender but still retain a slight crunch.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and sear for 4 minutes without moving it to ensure a crispy texture.
Flip the salmon carefully and cook for an additional 2 to 3 minutes until the center is just opaque.
Arrange the brown rice and steamed green beans on a plate and top with the seared salmon.
Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables before serving.