Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 ounces Chicken Breast; 0.54 cup Cooked Quinoa; 1.3 cups Broccoli Florets; 1.5 teaspoons Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli florets.

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NUTRITION

Protein

41.5g

Fat

11.1g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Chicken Breast

0.54 cup Cooked Quinoa

1.3 cups Broccoli Florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and prepare a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt on the baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.
4
Whisk together the lemon juice, minced garlic, and the remaining olive oil in a small bowl to create a marinade.
5
Coat the chicken breast thoroughly in the marinade and let it sit for 5 minutes.
6
Grill the chicken over medium-high heat for about 6 to 7 minutes per side until the internal temperature reaches 165°F.
7
Allow the chicken to rest for a few minutes before slicing it into strips.
8
Serve the sliced chicken over a bed of warm quinoa alongside the roasted broccoli.