NUTRITION

SERVINGS

INGREDIENTS

5.8 ounces Salmon Fillet

100 grams Gold Potatoes

2 tablespoons Nonfat Greek Yogurt

1 cup Green Beans

1 clove Garlic

0.5 teaspoon Avocado Oil

PREPARATION

• 1

  Peel and chop gold potatoes into uniform chunks.

• 2

  Place potatoes in a pot of salted water, bring to a boil, and cook for 12-15 minutes until fork-tender.

• 3

  While potatoes boil, steam the green beans in a steamer basket over simmering water for 5-7 minutes until vibrant and crisp-tender.

• 4

  Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of sea salt and black pepper.

• 5

  Heat avocado oil in a non-stick skillet over medium-high heat until shimmering.

• 6

  Place salmon in the pan skin-side down and sear for 4-5 minutes without moving it to achieve a crispy texture.

• 7

  Flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145 degrees Fahrenheit.

• 8

  Drain the cooked potatoes and return them to the pot.

• 9

  Mash the potatoes with nonfat Greek yogurt and minced garlic until the consistency is creamy and smooth.

• 10

  Plate the garlic mashed potatoes, top with the seared salmon, and serve alongside the steamed green beans.