Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.6 cup Mixed Berries; 1.5 tablespoons Slivered Almonds; 2 teaspoons Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, topped with a handful of toasted almonds.

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NUTRITION

Protein

40.5g

Fat

10.3g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.6 cup Mixed Berries

1.5 tablespoons Slivered Almonds

2 teaspoons Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.
2
Place the slivered almonds in a small dry skillet over medium heat and toast for 2-3 minutes, shaking the pan frequently, until they are fragrant and golden.
3
Select a glass or mason jar and begin layering by adding half of the protein-yogurt mixture to the bottom.
4
Add a layer of mixed berries over the yogurt, then repeat with the remaining yogurt and the rest of the berries.
5
Finish the parfait by sprinkling the toasted almonds and chia seeds over the top for a satisfyingly toasted crunch.