Name: Cajun Salmon with Jasmine Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.5 cup Cooked jasmine rice; 1 tsp Olive oil; 1 tsp Cajun seasoning; 0.5 cup Red bell pepper; 0.5 cup Green bell pepper; 0.25 cup Red onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 wedge Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cajun Salmon with Jasmine Rice

Pan-seared salmon rubbed with zesty Cajun spices served over aromatic jasmine rice and vibrant sautéed peppers.

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NUTRITION

Protein

39.7g

Fat

28.4g

Carbs

42.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.5 cup Cooked jasmine rice

1 tsp Olive oil

1 tsp Cajun seasoning

0.5 cup Red bell pepper

0.5 cup Green bell pepper

0.25 cup Red onion

0.25 tsp Sea salt

0.25 tsp Black pepper

1 wedge Lemon

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PREPARATION

1
Prepare the jasmine rice according to package directions and keep warm.
2
Pat the salmon fillet completely dry with a paper towel to ensure a crisp sear.
3
Season the salmon on all sides with the Cajun seasoning, sea salt, and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan and sear for 4 to 5 minutes until a dark, flavorful crust forms.
6
Flip the salmon and cook for an additional 3 to 4 minutes until the internal temperature reaches your desired doneness.
7
Remove the salmon from the pan and set aside to rest.
8
In the same skillet, add the sliced bell peppers and red onion, sautéing for 3 to 4 minutes until tender-crisp.
9
Serve the salmon over the jasmine rice and sautéed vegetables, finishing with a fresh squeeze of lemon juice.