Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 tbsp Chia Seeds; 0.75 cup Unsweetened Almond Milk; 8 grams Chocolate Protein Powder; 1 tbsp Unsweetened Cocoa Powder; 40 grams Nonfat Greek Yogurt; 1 tsp Almond Butter; 1 tsp Maple Syrup

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

A chilled blend of chia seeds, chocolate protein, and almond milk whisked until thick and creamy, finished with a velvety smooth texture.

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NUTRITION

Protein

16.4g

Fat

11.9g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

1.5 tbsp Chia Seeds

0.75 cup Unsweetened Almond Milk

8 grams Chocolate Protein Powder

1 tbsp Unsweetened Cocoa Powder

40 grams Nonfat Greek Yogurt

1 tsp Almond Butter

1 tsp Maple Syrup

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PREPARATION

1
In a medium bowl or mason jar, whisk together the unsweetened almond milk, chocolate protein powder, and cocoa powder until no lumps remain.
2
Add the chia seeds, nonfat Greek yogurt, almond butter, and maple syrup, stirring vigorously to combine all ingredients.
3
Cover the container and refrigerate for at least 4 hours, or ideally overnight, to allow the chia seeds to fully hydrate and thicken.
4
Before serving, give the pudding a final brisk stir to achieve a perfectly silky and consistent texture.