Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 ounces Wild Atlantic Salmon; 0.75 cup Cooked Brown Rice; 1 cup Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 1 teaspoon Lemon Juice

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served with fluffy brown rice and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

17.6g

Fat

9.6g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

2 ounces Wild Atlantic Salmon

0.75 cup Cooked Brown Rice

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

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PREPARATION

1
Steam the broccoli florets in a basket over boiling water for 5 minutes until tender-crisp.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Season the salmon with a pinch of salt and pepper then sear for 3 to 4 minutes per side until golden.
4
Reheat the pre-cooked brown rice in a small saucepan or microwave until steaming.
5
Plate the salmon and broccoli over the rice and finish with a fresh squeeze of lemon juice.