Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 0.25 tsp Avocado Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and tender-crisp asparagus, finished with a squeeze of bright lemon juice.

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NUTRITION

Protein

43.1g

Fat

22.4g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Asparagus

0.25 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Steam the asparagus for 3 to 5 minutes until tender-crisp and vibrant green.
2
Heat a non-stick skillet over medium-high heat with the avocado oil.
3
Season the salmon with a pinch of salt and pepper then sear for 4 to 5 minutes per side until golden and cooked through.
4
Warm the pre-cooked brown rice in a small saucepan or microwave.
5
Plate the seared salmon alongside the rice and asparagus then finish with a fresh squeeze of lemon juice.