NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1 bunch asparagus

0.75 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp lemon zest

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a small bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, minced garlic, dried oregano, sea salt, and black pepper.

• 2

  Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is well coated; let it marinate for at least 15 minutes.

• 3

  Trim the woody ends off the asparagus and toss the spears with the remaining half of the marinade in a separate bowl.

• 4

  Preheat your grill or grill pan to medium-high heat.

• 5

  Place the chicken on the grill and cook for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

• 6

  During the last 5 minutes of the chicken's cooking time, add the asparagus to the grill and cook, turning occasionally, until tender and lightly charred.

• 7

  Remove everything from the grill and let the chicken rest for 5 minutes before serving alongside the asparagus.