Name: Pan-Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 1 teaspoon Olive Oil; 1 teaspoon Ghee; 1 clove Garlic

Pan-Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic mashed cauliflower and steamed asparagus, finished with a squeeze of bright lemon.

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NUTRITION

Protein

46.5g

Fat

22.8g

Carbs

16.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Olive Oil

1 teaspoon Ghee

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets for 10-12 minutes until very soft, adding the asparagus spears during the last 3 minutes.
2
Remove the asparagus and set aside, then transfer the cauliflower to a bowl.
3
Mash the cauliflower with the ghee, minced garlic, and a pinch of sea salt until smooth and velvety.
4
Pat the salmon dry and season both sides with salt and black pepper.
5
Heat the olive oil in a skillet over medium-high heat.
6
Sear the salmon for 4-5 minutes on the first side until golden and crispy, then flip and cook for another 2-3 minutes.
7
Serve the crispy salmon over the garlic mash with the steamed asparagus on the side.