Name: Crispy Almond-Crusted Chicken Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 2 tbsp almond flour; 0.25 tsp garlic powder; 0.25 tsp dried oregano; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 large egg; 1 tsp olive oil; 0.25 cup marinara sauce; 0.75 oz mozzarella cheese; 1 tbsp parmesan cheese; 1 cup zucchini noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken Parmesan

Pan-seared chicken breast coated in a nutty almond crust, topped with zesty marinara and melted mozzarella for a golden, bubbly finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.7g

Fat

26.4g

Carbs

13.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

2 tbsp almond flour

0.25 tsp garlic powder

0.25 tsp dried oregano

0.13 tsp sea salt

0.13 tsp black pepper

1 large egg

1 tsp olive oil

0.25 cup marinara sauce

0.75 oz mozzarella cheese

1 tbsp parmesan cheese

1 cup zucchini noodles

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the chicken breast between parchment paper and pound to an even half-inch thickness.
2
In a shallow bowl, whisk the egg; in another bowl, combine almond flour, garlic powder, oregano, salt, and pepper.
3
Dip the chicken into the egg wash, then press firmly into the almond flour mixture to coat thoroughly.
4
Heat olive oil in a non-stick skillet over medium heat and sear the chicken for 5-6 minutes per side until golden brown.
5
Spread marinara sauce over the chicken and sprinkle with mozzarella and parmesan cheeses.
6
Cover the pan for 2 minutes until the cheese is melted and bubbly, then serve over a bed of zucchini noodles.