Name: Hearty Scrambled Eggs with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup egg whites; 2 oz chicken sausage; 1 cup baby spinach; 1 oz feta cheese; 1 tsp ghee; 1 slice sprouted grain bread; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Spinach

Fluffy eggs scrambled with savory chicken sausage and fresh spinach, served alongside toasted sprouted bread for a satisfyingly crisp finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.8g

Fat

33.5g

Carbs

21.2g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

2 oz chicken sausage

1 cup baby spinach

1 oz feta cheese

1 tsp ghee

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Dice the chicken sausage into small bite-sized pieces.
2
Heat a non-stick skillet over medium heat and add the ghee.
3
Sauté the diced chicken sausage for 3-4 minutes until lightly browned and fragrant.
4
In a small bowl, whisk together the whole eggs, egg whites, sea salt, and black pepper until well combined.
5
Add the baby spinach to the skillet and cook for 1 minute until just wilted.
6
Pour the egg mixture into the skillet and cook, stirring gently with a spatula to create soft curds.
7
Just before the eggs are fully set, sprinkle the feta cheese over the top and fold it in gently.
8
Toast the sprouted grain bread until golden brown and crisp.
9
Serve the scramble immediately on a warm plate alongside the toast.