Name: Apple Cinnamon Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup non-fat Greek yogurt; 0.5 scoop vanilla protein powder; 1 tbsp chia seeds; 0.5 cup unsweetened almond milk; 0.5 medium apple; 0.5 tsp ground cinnamon; 0.25 tsp vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Apple Cinnamon Overnight Oats

Creamy rolled oats soaked with crisp diced apples and warming cinnamon, enriched with Greek yogurt for a velvety, high-protein morning treat.

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NUTRITION

Protein

45.8g

Fat

8.7g

Carbs

58.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 medium apple

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

1 pinch sea salt

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PREPARATION

1
Core and finely dice the half apple into small, bite-sized pieces.
2
In a mason jar or airtight container, combine the rolled oats, Greek yogurt, vanilla protein powder, and chia seeds.
3
Add the almond milk, ground cinnamon, vanilla extract, and sea salt to the container.
4
Stir the mixture vigorously until the protein powder is fully incorporated and no dry clumps remain.
5
Fold in the diced apples and seal the container tightly with a lid.
6
Refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften and the flavors to meld.
7
Stir once more before serving, adding a splash of extra almond milk if you prefer a thinner consistency.