Name: Savory Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 cup brown rice; 1 large egg; 0.5 cup peas and carrots; 0.25 cup green onions; 1 tsp avocado oil; 1 tbsp coconut aminos; 0.5 tsp toasted sesame oil; 0.25 tsp garlic powder; 0.25 tsp ground ginger; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken Fried Rice

Wok-seared chicken and fluffy brown rice tossed with vibrant vegetables and a savory coconut aminos glaze for a satisfying, umami-rich meal.

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NUTRITION

Protein

51.2g

Fat

14.8g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup brown rice

1 large egg

0.5 cup peas and carrots

0.25 cup green onions

1 tsp avocado oil

1 tbsp coconut aminos

0.5 tsp toasted sesame oil

0.25 tsp garlic powder

0.25 tsp ground ginger

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Heat avocado oil in a large skillet or wok over medium-high heat.
2
Add diced chicken breast and season with sea salt, black pepper, garlic powder, and ginger; cook until golden and cooked through.
3
Push chicken to the side, crack the egg into the pan, and scramble until set.
4
Stir in the frozen peas and carrots, cooking for 2 minutes until tender.
5
Add the cooked brown rice, coconut aminos, and toasted sesame oil to the pan.
6
Toss everything together for 3-4 minutes until the rice is slightly crispy and well-coated.
7
Garnish with sliced green onions and serve immediately.