Name: Classic Beef Burger with Toasted Bun
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground beef (93% lean); 0.5 slice sharp cheddar cheese; 0.5 whole whole wheat burger bun; 1 leaf romaine lettuce; 2 slices tomato; 2 slices red onion; 0.5 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp yellow mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Toasted Bun

Pan-seared lean beef patty topped with sharp cheddar on a toasted whole wheat bun, garnished with crisp lettuce and vine-ripened tomatoes.

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NUTRITION

Protein

41g

Fat

24.3g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef (93% lean)

0.5 slice sharp cheddar cheese

0.5 whole whole wheat burger bun

1 leaf romaine lettuce

2 slices tomato

2 slices red onion

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp yellow mustard

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PREPARATION

1
Gently form the ground beef into a single uniform patty, about 1/2 inch thick, taking care not to overwork the meat.
2
Season both sides of the patty evenly with the sea salt and black pepper.
3
Heat the avocado oil in a cast-iron skillet or heavy-bottomed pan over medium-high heat until shimmering.
4
Place the patty in the hot skillet and sear for 4 to 5 minutes without moving it to develop a deep brown crust.
5
Flip the burger and cook for another 3 to 4 minutes; place the cheddar cheese slice on top during the last minute and cover the pan briefly to melt.
6
Remove the patty from the pan and let it rest for 2 minutes while you toast the bun halves in the same skillet until golden.
7
Spread the yellow mustard on the bottom bun, then layer with the lettuce, tomato slices, red onion, and the cheesy beef patty before closing with the top bun.