Name: Pan-Seared Grass-Fed Sirloin with Roasted Garlic Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Grass-fed top sirloin steak; 1 bunch Asparagus; 1 tbsp Avocado oil; 0.5 tsp Sea salt; 0.5 tsp Black pepper; 1 clove Garlic; 1 tsp Fresh rosemary

Pan-Seared Grass-Fed Sirloin with Roasted Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Grass-Fed Sirloin with Roasted Garlic Asparagus

Tender grass-fed sirloin pan-seared to a juicy finish and served with crisp-tender asparagus roasted in aromatic garlic.

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NUTRITION

Protein

57.6g

Fat

26.3g

Carbs

12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Grass-fed top sirloin steak

1 bunch Asparagus

1 tbsp Avocado oil

0.5 tsp Sea salt

0.5 tsp Black pepper

1 clove Garlic

1 tsp Fresh rosemary

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and place the spears on the baking sheet.
3
Mince the garlic and toss the asparagus with half of the avocado oil, the minced garlic, and a pinch of salt and pepper.
4
Roast the asparagus for 12 to 15 minutes until tender and slightly charred at the tips.
5
While the vegetables roast, pat the sirloin steak completely dry with a paper towel and season both sides with the remaining salt, pepper, and finely chopped rosemary.
6
Heat the remaining avocado oil in a heavy cast-iron skillet over medium-high heat until shimmering.
7
Place the steak in the hot skillet and sear for 3 to 4 minutes per side for medium-rare, or until it reaches your desired doneness.
8
Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to allow the juices to redistribute.
9
Slice the steak against the grain and serve alongside the roasted garlic asparagus.