Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.6 ounces Salmon Fillet; 1/3 cup cooked Brown Rice; 1.2 cups Broccoli florets; 1 tablespoon Extra Virgin Olive Oil; 1 teaspoon Lemon juice; Pinch of Sea Salt and Black Pepper

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender steamed broccoli, finished with a bright squeeze of lemon and a silky olive oil drizzle.

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NUTRITION

Protein

13.6g

Fat

20.5g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

1.6 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1.2 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Lemon juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.
2
Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp and vibrant green.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the extra virgin olive oil in a small non-stick skillet over medium-high heat.
5
Once the pan is hot, add the salmon skin-side down and sear for 3-4 minutes until the skin is crispy.
6
Flip the salmon carefully and cook for another 2-3 minutes until the fish is just cooked through and flaky.
7
Arrange the brown rice and steamed broccoli on a plate, top with the seared salmon, and finish with a fresh squeeze of lemon juice.