NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

1 cup low-fat cottage cheese

1 cup baby spinach

1 tsp extra virgin olive oil

1 tbsp fresh chives

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe ramekin or baking dish with the olive oil.

• 2

  In a medium mixing bowl, whisk the eggs until the yolks and whites are fully combined and slightly frothy.

• 3

  Fold in the cottage cheese, chopped chives, parsley, garlic powder, sea salt, and black pepper until evenly distributed.

• 4

  Roughly chop the baby spinach and stir it into the egg mixture until the leaves are well coated.

• 5

  Pour the mixture into the prepared baking dish, smoothing the top with a spatula.

• 6

  Bake for 20 to 25 minutes, or until the eggs are set in the center and the edges have turned a light golden brown.

• 7

  Remove from the oven and let the dish sit for 5 minutes to allow the cottage cheese to firm up before serving hot.