Seared Salmon with Steamed Asparagus and Lemon Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Yogurt Sauce

Pan-seared salmon paired with tender steamed asparagus and a tangy lemon-Greek yogurt sauce, finished with fresh dill for a bright, citrusy aroma.

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NUTRITION

458kcal
Protein
43.6g
Fat
27.7g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/4 cup Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill

1 teaspoon Lemon Zest

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.

  • 4

    Flip the fillet and cook for another 2-3 minutes until the salmon is cooked through to your desired level of doneness.

  • 5

    While the salmon cooks, place the asparagus in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.

  • 6

    In a small bowl, whisk together the Greek yogurt, lemon juice, lemon zest, and chopped fresh dill to create the sauce.

  • 7

    Transfer the steamed asparagus to a plate, top with the seared salmon, and drizzle the lemon yogurt sauce over the fish before serving.

Seared Salmon with Steamed Asparagus and Lemon Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Yogurt Sauce

Pan-seared salmon paired with tender steamed asparagus and a tangy lemon-Greek yogurt sauce, finished with fresh dill for a bright, citrusy aroma.

NUTRITION

458kcal
Protein
43.6g
Fat
27.7g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/4 cup Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill

1 teaspoon Lemon Zest

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.

  • 4

    Flip the fillet and cook for another 2-3 minutes until the salmon is cooked through to your desired level of doneness.

  • 5

    While the salmon cooks, place the asparagus in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.

  • 6

    In a small bowl, whisk together the Greek yogurt, lemon juice, lemon zest, and chopped fresh dill to create the sauce.

  • 7

    Transfer the steamed asparagus to a plate, top with the seared salmon, and drizzle the lemon yogurt sauce over the fish before serving.