Name: High-Protein Buffalo Chicken Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Cooked chicken breast; 2 tbsp Whipped cream cheese; 0.25 cup Nonfat Greek yogurt; 2 tbsp Buffalo hot sauce; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 1 cup Celery sticks; 1 medium Red bell pepper; 1 tbsp Sliced green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Buffalo Chicken Dip

Shredded chicken breast baked in a creamy, zesty buffalo sauce and served with crisp, refreshing vegetable dippers for a satisfying crunch.

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NUTRITION

Protein

54.5g

Fat

15.5g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Cooked chicken breast

2 tbsp Whipped cream cheese

0.25 cup Nonfat Greek yogurt

2 tbsp Buffalo hot sauce

0.25 tsp Garlic powder

0.25 tsp Onion powder

1 cup Celery sticks

1 medium Red bell pepper

1 tbsp Sliced green onions

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PREPARATION

1
Preheat your oven to 350°F.
2
In a medium mixing bowl, combine the shredded chicken breast, whipped cream cheese, Greek yogurt, buffalo hot sauce, garlic powder, and onion powder.
3
Stir the mixture until the chicken is evenly coated and the ingredients are well incorporated.
4
Transfer the chicken mixture into a small oven-safe baking dish, smoothing the top with a spatula.
5
Bake for 15 to 20 minutes until the dip is heated through and the edges begin to bubble.
6
While the dip is baking, wash and slice the celery and red bell pepper into long, sturdy strips for dipping.
7
Remove the dish from the oven and garnish with the sliced green onions.
8
Serve the warm buffalo chicken dip immediately alongside the fresh vegetable strips.