Name: Gnocchi with Arugula Pesto
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.5 cup Potato gnocchi; 2 cup Baby arugula; 0.5 tbsp Walnuts; 0.25 tbsp Extra virgin olive oil; 1 tbsp Parmesan cheese; 1 clove Garlic; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Gnocchi with Arugula Pesto

Pan-seared chicken breast and tender potato gnocchi are tossed in a vibrant, peppery arugula pesto for a bright and satisfying meal.

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NUTRITION

Protein

47.7g

Fat

15.8g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.5 cup Potato gnocchi

2 cup Baby arugula

0.5 tbsp Walnuts

0.25 tbsp Extra virgin olive oil

1 tbsp Parmesan cheese

1 clove Garlic

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Avocado oil

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PREPARATION

1
Season the chicken breast with sea salt and black pepper on both sides.
2
Heat avocado oil in a skillet over medium-high heat and sear the chicken until golden and cooked through, approximately 6 minutes per side, then slice into thin strips.
3
Bring a pot of salted water to a boil and cook the gnocchi until they float to the surface, then drain immediately.
4
In a food processor, combine the baby arugula, walnuts, garlic, lemon juice, and parmesan cheese.
5
Pulse the food processor while slowly drizzling in the extra virgin olive oil until a smooth, vibrant pesto forms.
6
Toss the cooked gnocchi and sliced chicken in the skillet with the arugula pesto until evenly coated and warmed through before serving.