Name: Hearty Tuscan White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 cup Cannellini beans; 0.5 tbsp Extra virgin olive oil; 0.25 cup Yellow onion; 2 cloves Garlic; 0.5 cup Carrots; 0.5 cup Celery; 1 cup Lacinato kale; 2 cups Chicken bone broth; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Tuscan White Bean Soup

Sautéed aromatics and tender chicken breast simmered with creamy cannellini beans and vibrant kale in a savory, herb-infused broth.

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NUTRITION

Protein

55.7g

Fat

12g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Cannellini beans

0.5 tbsp Extra virgin olive oil

0.25 cup Yellow onion

2 cloves Garlic

0.5 cup Carrots

0.5 cup Celery

1 cup Lacinato kale

2 cups Chicken bone broth

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the diced onion, carrots, and celery, sautéing until the vegetables are softened and fragrant.
3
Stir in the minced garlic and dried oregano, cooking for 1 minute until aromatic.
4
Add the diced chicken breast and cook for 3-4 minutes until the edges are opaque.
5
Pour in the chicken bone broth and the drained cannellini beans.
6
Bring the soup to a gentle boil, then reduce the heat and simmer for 12-15 minutes.
7
Stir in the chopped kale, sea salt, and black pepper.
8
Continue to simmer for 3 minutes until the kale is wilted and the chicken is fully cooked through.