Spanish-Style Seafood Paella

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spanish-Style Seafood Paella

YOUR SOLIN GENERATED RECIPE

Spanish-Style Seafood Paella

Saffron-infused rice simmered with succulent shrimp, cod, and mussels for a vibrant dish that captures the essence of the Mediterranean coast.

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NUTRITION

446kcal
Protein
54.5g
Fat
9.6g
Carbs
35.0g

SERVINGS

1 serving

INGREDIENTS

1 tsp Extra virgin olive oil

0.25 cup Yellow onion

0.25 cup Red bell pepper

1 clove Garlic

0.25 cup Tomato puree

0.25 cup Bomba rice

0.75 cup Seafood stock

0.13 tsp Saffron threads

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.13 tsp Black pepper

4 oz Shrimp

3 oz Cod fillet

6 whole Mussels

1 tbsp Fresh parsley

0.5 whole Lemon

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PREPARATION

  • 1

    In a wide, shallow pan or paella pan, heat the olive oil over medium heat.

  • 2

    Add the diced onion and red bell pepper, sautéing until the vegetables are softened and slightly caramelized.

  • 3

    Stir in the minced garlic and smoked paprika, cooking for 30 seconds until fragrant.

  • 4

    Add the tomato puree and Bomba rice, stirring constantly for 1-2 minutes to toast the rice grains slightly.

  • 5

    Pour in the seafood stock and add the saffron threads, sea salt, and black pepper. Stir once to distribute the rice evenly, then do not stir again to allow a crust (socarrat) to form on the bottom.

  • 6

    Simmer on medium-low heat for about 10 minutes until the liquid is partially absorbed.

  • 7

    Nestle the shrimp, cubed cod, and mussels into the rice. Cover the pan and cook for another 8-10 minutes until the seafood is cooked through and the mussels have opened.

  • 8

    Remove from heat and let the paella rest, covered, for 5 minutes.

  • 9

    Garnish with freshly chopped parsley and serve with lemon wedges for squeezing over the top.

Spanish-Style Seafood Paella

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spanish-Style Seafood Paella

YOUR SOLIN GENERATED RECIPE

Spanish-Style Seafood Paella

Saffron-infused rice simmered with succulent shrimp, cod, and mussels for a vibrant dish that captures the essence of the Mediterranean coast.

NUTRITION

446kcal
Protein
54.5g
Fat
9.6g
Carbs
35.0g

SERVINGS

1 serving

INGREDIENTS

1 tsp Extra virgin olive oil

0.25 cup Yellow onion

0.25 cup Red bell pepper

1 clove Garlic

0.25 cup Tomato puree

0.25 cup Bomba rice

0.75 cup Seafood stock

0.13 tsp Saffron threads

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.13 tsp Black pepper

4 oz Shrimp

3 oz Cod fillet

6 whole Mussels

1 tbsp Fresh parsley

0.5 whole Lemon

PREPARATION

  • 1

    In a wide, shallow pan or paella pan, heat the olive oil over medium heat.

  • 2

    Add the diced onion and red bell pepper, sautéing until the vegetables are softened and slightly caramelized.

  • 3

    Stir in the minced garlic and smoked paprika, cooking for 30 seconds until fragrant.

  • 4

    Add the tomato puree and Bomba rice, stirring constantly for 1-2 minutes to toast the rice grains slightly.

  • 5

    Pour in the seafood stock and add the saffron threads, sea salt, and black pepper. Stir once to distribute the rice evenly, then do not stir again to allow a crust (socarrat) to form on the bottom.

  • 6

    Simmer on medium-low heat for about 10 minutes until the liquid is partially absorbed.

  • 7

    Nestle the shrimp, cubed cod, and mussels into the rice. Cover the pan and cook for another 8-10 minutes until the seafood is cooked through and the mussels have opened.

  • 8

    Remove from heat and let the paella rest, covered, for 5 minutes.

  • 9

    Garnish with freshly chopped parsley and serve with lemon wedges for squeezing over the top.